You can determine Some people with a high pain threshold may be less empathic and less sensitive to the condition of other people, especially when it comes to physical pain. This can create obstacles to social interaction and empathic understanding. How to determine your pain threshold?
There are several ways to determine your pain threshold:
Visual analog scale
This method involves assessing the level of pain on a scale with numbers from 0 to 10, where 0 means no pain, and 10 — maximum pain intensity. By choosing the number that best reflects your current pain, threshold.
Thermal test. This test uses a heat element iran business email list that is appli to the skin in a specific area of the body. You gradually increase the temperature of the element until it becomes unpleasant or hurts you. So you can determine the temperature at which your pain threshold is reach.
Cold water test. This test uses a container with cold water. You immerse your hand or leg in water and evaluate your reaction to the cold. When the water becomes unpleasant or hurts you, you can determine your pain threshold for the cold.
Determining your pain threshold can help
Doctors when prescribing adequate treatment and pain control, and will also help you in everyday life, as you can anticipate and adequately respond to pain stimuli.
Pain threshold methods
The level of the pain threshold can be increas using various methods, including physical, psychological and pharmacological approaches. Here are some of them:
1. Exercise and physical activity:
Regular physical activity can help raise a metaphor for wanting to the pain threshold. Physical exercises contribute to the development of endorphins — natural analgesics that ruce sensitivity to pain.
Psychological techniques:
Psychological methods, such as relaxation, hypnosis, and cognitive-behavioral therapy, can help change and control the perception of pain. This can turkey numbers database ruce sensitivity to pain signals and increase the pain threshold.